Results Driven Coaching for Adults, Athletes, and Hockey Players
Whether you're trying to lose weight, get stronger, improve athletic performance, or develop elite hockey skills, we'll provide the coaching, accountability, and support to help you succeed.
What We Do
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Adult Fitness
For adults and parents looking to lose fat, build strength, and improve their health.
✅ Small Group Coaching
✅ Accountability
✅ Sustainable Results
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Athlete Performance
For athletes who want to get stronger, faster, more explosive, and more confident.
✅ Strength & Power
✅ Speed & Agility
✅ Injury Prevention
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Hockey Skill Development
For hockey players looking to improve shooting, stickhandling, puck control, and game performance.
✅ Shooting
✅ Stickhandling
✅ Hockey Skills
Client Success Stories
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"When I first started, I was quite nervous about beginning a new fitness journey, but all that apprehension disappeared once I began working with Matt." - Tramar
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“Coach Matt did a great job pushing him while still making the sessions fun and encouraging. My son actually looked forward to going, and he feels so much more confident in himself and his abilities now." - Stephanie
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“My 2013 took 3 months of the synthetic ice shooting training. As a result his shot speed has improved and accuracy has been amazing since." - Matt
Frequently Asked Questions
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SimplyFit is a results based gym and online training business that focuses on helping adults/parents lose weight, get stronger, and improve their overall physical fitness. We also have a comprehensive athlete sports performance program and a hockey skill development program on our synthetic ice.
Our gym is 5,000 square feet divided into 2 sections (the gym and synthetic ice) and is dedicated to clients getting focused coaching in a safe space and a great experience, so that you can continue progressing your results under an expert coach’s guidance, with a supportive community, accountability from our team; without the stress of busy gym, waiting for equipment, with no guidance on training and nutrition, where you don’t know what to do every step of the way. -
Our gym is open by appointment only. If you click on the button “Get Started Today” and complete the form, we’d be happy to share with you days and times we have available for what you are looking for.
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Rates vary depending on whether you are training in a group or 1-on-1. The average cost for a group session is $25. Personal Training is $75 per session.
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Yes, many of our clients start with us with little to no training experience and we help them achieve their fitness goals, while starting them where they are in a safe space, adjusting to their needs and goals, guiding them every step of the way. Our coaches are highly experienced with coaching every fitness level.
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Yes! Over the last 10 years, we have worked with over 500 athletes across a variety of sports including basketball, football, baseball, lacrosse, volleyball, golf, and soccer.
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Yes, all you need to do is click the “Get Started Today” button and complete the form. From there, we will reach out to discuss what you are trying to achieve, show how we can best help you and advise you on the best steps, as well as determine if it is the best fit for you, and from there if you choose to work with us, we can move forward from there. We answer all questions clearly and concisely, present the options, recommend what we feel are the best options to help you achieve your goals, and you can make a decision from there to start with one of our memberships.