STRONG. SMART. SIMPLE. TRAIN WITH PURPOSE.

DISCOVER THE RIGHT PROGRAM FOR YOU

WHAT TRAINING AT SFPC PROVIDES:

  • Access to a high-quality gym and positive training environment

  • Simple, smart, and effective training approach

  • Perform at the highest level outside the gym

  • Excel at everyday life tasks

  • Having energy to crush a busy schedule and handle life’s responsibilities

  • Find joy in activities that used to limit you

  • Enjoy life and travel without your body holding you back

  • See meaningful improvements in their health markers

  • Improve your athleticism and sports performance

TRY US OUT RISK-FREE

We’re confident you’ll love your experience training with us at SFPC, but we know we’re not a fit for everyone. Try us out risk-free! (No additional commitments or contracts)

Get Started Now

Frequently Asked Questions

  • SimplyFit is a results based gym that focuses on small group training, athlete sports performance, and hockey skills training. Our primary focus has been helping clients achieve results and keep those results for life. Whether it’s dropping body fat, building lean muscle, improving your health and feeling significantly better, or improving specific performance; we create training and nutrition plans specific to you and your lifestyle to get you to your goals and maintain them.

    Our gym is 5,000 square feet divided into 2 sections (the gym and synthetic ice) and is dedicated to clients getting focused coaching in a safe space and a great experience, so that you can continue progressing your results under an expert coach’s guidance, with a supportive community, accountability from our team; without the stress of busy gym, waiting for equipment, with no guidance on training and nutrition, where you don’t know what to do every step of the way.

  • Our gym is open by appointment only. If you click on the button “Get Started Now” and complete the form, we’d be happy to share with you days and times we have available for what you are looking for.

  • Rates vary depending on which program you are doing. All training is offered in the form of a membership, but the average cost for 1 group sessions is ~$20. Personal Training is ~$75 per session.

  • Yes, many of our clients start with us with little to no training experience and we help them achieve their fitness goals, while starting them where they are in a safe space, adjusting to their needs and goals, guiding them every step of the way. Our coaches are highly experienced with coaching every fitness level.

  • Yes! Over the last 10 years, we have worked with over 500 athletes across a variety of sports including basketball, football, baseball, lacrosse, volleyball, golf, and soccer.

  • Yes, all you need to do is click the “Get Started Now” button and complete the form. From there, we will reach out to discuss what you are trying to achieve, show how we can best help you and advise you on the best steps, as well as determine if it is the best fit for you, and from there if you choose to work with us, we can move forward from there. We answer all questions clearly and concisely, present the options, recommend what we feel are the best options to help you achieve your goals, and you can make a decision from there to start with one of our memberships.